Pelvic health information
Pelvic health information you can come back to, in your own time
This space brings together articles, videos, and guides about pelvic floor concerns, symptoms, and everyday life. You don't have to read everything. Start with the topic that feels most relevant and take things at your own pace.
Not sure where to begin?
Try the pelvic floor starter guide or use the quiz to find a place to start.
Topics
Explore by topic
Prolapse
Understand prolapse, treatment options, and ways to feel safer in everyday life.
Hysterectomy
Gentle, practical information for preparing for and recovering after hysterectomy.
Pregnancy & postnatal
Pelvic floor support through pregnancy, birth, and early postnatal recovery.
Bladder & bowel
Information about urgency, leakage, constipation, and feeling more in control.
Exercise & movement
Ideas for moving your body in ways that feel safer and kinder to your pelvic floor.
Men’s pelvic health (coming soon)
Future resources for men’s pelvic health concerns and pelvic floor care.
Featured guides
Longer guides you can sit with
These guides are a bit longer and designed to be something you can come back to, rather than needing to read all at once.
Video
Watch the latest pelvic health video
A short video you can watch when you have a quiet moment. Embedded player will go here.