Prolapse support hub
Pelvic Organ Prolapse Exercises & Support
Safe, physiotherapist-guided prolapse exercises that help you strengthen pelvic support and exercise with confidence.
Types of prolapse & recovery
Types of prolapse and recovery
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Start here for prolapse-safe exercise and support
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Prolapse Exercises: Everyday Support
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Programs
Prolapse-safe exercise programs
Prolapse Exercises
Pelvic floor-safe exercises with guided routines to protect prolapse support.
View programProlapse Recovery Program
Step-by-step video coaching that rebuilds strength, confidence, and symptom control.
View programFAQ
Prolapse Exercises FAQs
Can exercise worsen prolapse?
Some exercises increase downward pressure and may aggravate symptoms. Prolapse-safe exercises support pelvic organs and control strain.
Which exercises are safe for prolapse?
Pelvic floor strengthening and pelvic floor-safe strength exercises that minimise pressure and improve support.
Can prolapse improve with exercise?
Targeted pelvic floor training and safe whole-body strength exercise can improve symptoms, support and confidence.
What exercises should I avoid or modify?
High-pressure abdominal or heavy straining exercises that increase pelvic load. High impact exercises for example running.
Is walking safe with prolapse?
Walking is usually safe and beneficial. Comfort and symptoms guide your progression.
Physiotherapist support
Physiotherapist-guided prolapse exercise
Michelle Kenway is a Pelvic Health Physiotherapist with over 25 years of experience helping women exercise safely with prolapse and pelvic floor conditions. Her exercise programs combine pelvic floor strengthening, safe strength training and pressure management strategies that support long-term pelvic health.
Learn more about MichelleReady when you are
Not sure where to start with prolapse exercise?
Begin with safe, physiotherapist-guided prolapse exercises designed to protect pelvic support.
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